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We’ve all experienced it from time to time. We’re talking about digestive issues. From bloating to gas to constipation to diarrhea; whenever it hits, it’s certainly no fun. But how can you be sure that it’s just temporary and not something more chronic like IBS? Keep reading to find out.

What is IBS?

First of all, you may be wondering exactly what IBS is. IBS stands for irritable bowel syndrome. This aptly named condition is a digestive disorder that entails a variety of gastrointestinal symptoms. These symptoms range from abdominal pain to alternating constipation or diarrhea. It’s a common condition that affects people from every walk of life. However, the majority of people with IBS are women in their thirties and up.

IBS Symptoms in Jacksonville

Having IBS symptoms in Jacksonville can be extremely uncomfortable, especially when you want to wear your favorite outfit but it just won’t fit! Fortunately, if you know the triggers, you may be able to avoid the discomfort of a full-blown episode of IBS. ‘Triggers’ are another way of describing something that may cause or ‘trigger’ your symptoms. Read on to find out what some of these triggers may be.

Stomach Bug

Be careful of that stomach flu that may be going around your office or school. Exposure to the virus has been known to result in stomach troubles that last long after your illness. Experts are unsure of the cause, but some researchers suspect that the virus may cause permanent damage to the nerves of the bowel. Others hypothesize, alternatively, that it disrupts the normal healthy bacteria found in the gut.

Unbalanced Diet

It’s true what your mother told you – eat your vegetables! People who eat an improperly balanced diet that is low in fiber are more likely to experience irregular bowel movements that may lead to IBS.

Food Intolerance

Sugar may not be so sweet when it comes to IBS! Many people found their IBS brought on by eating a variety of sugars. This includes the well-known sugar, lactose, that is found in milk and other dairy products. It also includes fructose frequently found in fruit among other less common types of sugar.

At Digestive Disease Consultant, we focus on providing our patients up-to-date medical advice and care that reflect the latest scientific advances. We have years of experience treating IBS symptoms in Jacksonville and the surrounding area. Our compassionate and highly qualified team of practitioners are ready to partner with you to take control of your digestive health.